Physically active kids are better scorers...

Physically active kids are better scorers

Canadian research shows that students who take part in games and sports events are more academically fit than the sedentary ones

     If you think studying at a stretch for hours can fetch you good marks, think again. A Canadian research reveals that children who are more physically active are more academically fit when compared to sedentary pupils. They score better in maths and reading, have greater perceptual skill and overall academic readiness.
The research was conducted by the Children’s Hospital of Eastern Ontario Research Institute, in collaboration with Participation.

    While it is well-known that physical activity is essential for health, it is for the first time that a study has linked it with students’ performance in school. The study recommends physical activity for 90 minutes.

   Also, a professor at Ruparel College, Neeta Tatke conducted a similar study which established that youth who indulge in Mallakhamb (a traditional Indian exercise-cum-art) have higher emotional intelligence than those who don’t.

   Mallakhamb trainer and sports psychologist at the college, Tatke said, “If you participate regularly in some physical activity, don’t stop it during exams. Continuing with it can help score better.”

    Doctors also support this study. “Endorphins are released during any kind of exercise. The hormones help reduce anxiety levels and contribute to sharpening their memory and analytical abilities,” endocrinologist at Lilavati Hospital, Dr Shashank Joshi said.
   The principal of National College, Dinesh Panjwani said that sports can also help students keep away from negative thoughts.

    Despite these findings, students always complain about lack of time. “Forget exercising, we don’t get the time to eat,” said HSC student, Rohan Shinde.
However, ayurveda expert Dr Nitanjan Patel counters this claim. “Skipping TV and other gadgets can give them enough time to walk, jog or run,” he said, adding that a healthy diet and good sleep can help for better their performance.

Courtesy :

http://epaper.dnaindia.com/story.aspx?id=39842&boxid=15750&ed_date=2013-2-25&ed_code=820009&ed_page=4

Published Date:  Feb 25, 2013